Designed for players in adult hockey teams, but open to all members, join us for a bespoke GHC training programme run by Ciaran O’Connell. Ciaran is a Premier League Hockey player and Personal Trainer with a degree in Sport and Exercise Science. He will also be working as Strength and Conditioning coach with our Women’s 1st team next season.
From 9 June for five weeks, Ciaran will run two sessions each week via Zoom:
- Tuesday sessions will be a high intensity hockey-specific Conditioning session.
- Thursday sessions will be a change of pace - all about developing flexibility, core strength and robustness ready for the new season.
Each 60-minute session will run live at 6pm. If you cannot make that it will also be available online to watch at a time to suit you.
The cost for all ten sessions is £22.15. We have tried to keep this as low as possible. One pass will give access to everyone in your household.
Book online here: GHC Online Hockey Conditioning Course
To hear Ciaran talk about the programme - click on the photo: