Guildford Hockey Club Est. 1912

Online Pre-Season Fitness Training

 9th Jun 2020

Designed for players in adult hockey teams, but open to all members, join us for a bespoke GHC training programme run by Ciaran O’Connell. Ciaran is a Premier League Hockey player and Personal Trainer with a degree in Sport and Exercise Science. He will also be working as Strength and Conditioning coach with our Women’s 1st team next season.

From 9 June for five weeks, Ciaran will run two sessions each week via Zoom:

  • Tuesday sessions will be a high intensity hockey-specific Conditioning session.
  • Thursday sessions will be a change of pace - all about developing flexibility, core strength and robustness ready for the new season.

Each 60-minute session will run live at 6pm. If you cannot make that it will also be available online to watch at a time to suit you.

The cost for all ten sessions is £22.15. We have tried to keep this as low as possible. One pass will give access to everyone in your household.

Book online here: GHC Online Hockey Conditioning Course

To hear Ciaran talk about the programme - click on the photo:

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      Guildford HC

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Thank you to our 2019/20 Partners